Apples are very nutritious and have no fat. A medium apple with skin has:
- 81 calories
- 0 grams fat
- 4 grams fiber
Apples are a good source of vitamin C. A food is a good source of a nutrient if a serving provides 10 to 19 percent of the Daily Value for at nutrient.
Nutrient information based on the USDA nutrient composition database.
There are many varieties of apples. Here are only a few and their uses.
|
NAME |
FRESH |
BAKING |
COOKING |
| Jonathan |
X |
X |
X |
| Empire |
X |
X |
X |
| Ida Red |
X |
X |
X |
| McIntosh |
X |
X |
X |
| Red Delicious |
X |
|
|
| Golden Delicious |
X |
X |
|
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