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	<title>Muskegon Farmers Market &#187; What&#8217;s in Season</title>
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	<link>http://www.muskegonfarmersmarket.com</link>
	<description>Largest Farmers Market in Muskegon County</description>
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		<title>Seasonal Produce Survey at Muskegon Farmers Market 2009</title>
		<link>http://www.muskegonfarmersmarket.com/seasonal-produce-survey-at-muskegon-farmers-market-2009/</link>
		<comments>http://www.muskegonfarmersmarket.com/seasonal-produce-survey-at-muskegon-farmers-market-2009/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 01:42:05 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[What's in Season]]></category>

		<guid isPermaLink="false">http://www.muskegonfarmersmarket.com/?p=467</guid>
		<description><![CDATA[Volunteer Bob Fountain took a survey of fresh produce that was being sold at the Farmers Market on Saturdays May &#8211; December, 2009. The survey noted all produce being sold so that a historical record could be made of the what fresh fruits and vegetables were available throughout the market season. A chart of his results can be [...]]]></description>
			<content:encoded><![CDATA[<p>Volunteer Bob Fountain took a survey of fresh produce that was being sold at the Farmers Market on Saturdays May &#8211; December, 2009. The survey noted all produce being sold so that a historical record could be made of the what fresh fruits and vegetables were available throughout the market season. A chart of his results can be seen by clicking:<br />
<a href="http://www.muskegonfarmersmarket.com/wp-content/uploads/Seasonal-Produce-2009.pdf" target="_blank">Seasonal Produce 2009</a> . (requires Adobe Reader to view)</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Christmas Price List</title>
		<link>http://www.muskegonfarmersmarket.com/christmas-price-list/</link>
		<comments>http://www.muskegonfarmersmarket.com/christmas-price-list/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 13:32:25 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[What's in Season]]></category>
		<category><![CDATA[Christmas Price List]]></category>

		<guid isPermaLink="false">http://www.muskegonfarmersmarket.com/?p=437</guid>
		<description><![CDATA[Price list for Christmas items from Bonthius Produce and Jean&#8217;s Produce.  Click on the link below for their flyer. jean &#38; kath xmas flyer  (Requires Adobe Reader to view)]]></description>
			<content:encoded><![CDATA[<p>Price list for Christmas items from Bonthius Produce and Jean&#8217;s Produce.  Click on the link below for their flyer.</p>
<p><a href="http://www.muskegonfarmersmarket.com/wp-content/uploads/jean-kath-xmas-flyer.pdf">jean &amp; kath xmas flyer</a>  (Requires Adobe Reader to view)</p>
]]></content:encoded>
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		<item>
		<title>November Featured Products</title>
		<link>http://www.muskegonfarmersmarket.com/november-featured-products/</link>
		<comments>http://www.muskegonfarmersmarket.com/november-featured-products/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 13:25:43 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[What's in Season]]></category>
		<category><![CDATA[November Market Produce]]></category>

		<guid isPermaLink="false">http://www.muskegonfarmersmarket.com/?p=434</guid>
		<description><![CDATA[Salls Produce: cauliflower, onions, carrots, still have raspberries! Stoney Acres:  apples: Ida Reds, Empires Valley Queen Farms:  lots o’ Macs &#38; harvest wreaths Highsites:  Macs, Honey Crisp, Bosc pears (while they last) Jeans Produce: Jeans bean mix for soup &#38; stews Flower garden/Diane Snow:  Brussels sprouts,cabbage &#38; fall flora Erickson: winter Squash, huge cabbage Bonthuis [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li><strong>Salls Produce</strong>: cauliflower, onions, carrots, still have raspberries!</li>
<li><strong>Stoney Acres</strong>:  apples: Ida Reds, Empires</li>
<li><strong>Valley Queen Farms</strong>:  lots o’ Macs &amp; harvest wreaths</li>
<li><strong>Highsites</strong>:  Macs, Honey Crisp, Bosc pears (while they last)</li>
<li><strong>Jeans Produce</strong>: Jeans bean mix for soup &amp; stews</li>
<li><strong>Flower garden/Diane Snow</strong>:  Brussels sprouts,cabbage &amp; fall flora</li>
<li><strong>Erickson:</strong> winter Squash, huge cabbage</li>
<li><strong>Bonthuis Produce</strong>: chestnuts for roasting, Yams &amp; the only  place in market for dried herbs</li>
<li><strong>Vissers</strong>:   candy onions, leeks, beets, variety of potatoes</li>
<li><strong>Witts</strong>: Cabbage, apples,  potatoes</li>
<li><strong>Golden Hart</strong>:  best apple cider around, maple syrup</li>
<li><strong>D&amp;M farms</strong>: Hubbard, Buttercup &amp; Acorn squash, cone honey</li>
<li><strong>Martins Greenhouse:</strong> pickles, apple gourds</li>
<li><strong>Maple Island Pie Company</strong>:  Cherry Pecan crunch pie</li>
<li><strong>Creswick Farm</strong>: fresh eggs! grass-fed beef, 5-ingredient jerky<br />
 <br />
 <strong>Remember - we are open until Christmas!<br />
</strong> <br />
 <strong>Time to order your evergreen wreaths, swags and garland!<br />
</strong> </li>
</ul>
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		</item>
		<item>
		<title>October Featured Products</title>
		<link>http://www.muskegonfarmersmarket.com/october-featured-products/</link>
		<comments>http://www.muskegonfarmersmarket.com/october-featured-products/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 16:20:50 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[What's in Season]]></category>

		<guid isPermaLink="false">http://www.muskegonfarmersmarket.com/?p=408</guid>
		<description><![CDATA[Mums are in!    Salls Produce: sweet Spanish Onions, raspberries, celery  Stoney Acres:  apples- Ida Red, Empire, Mutsu, corn shocks  Valley Queen Farms:  peaches, pickles  Highsites:  Macs, Ida reds, Honey Crisp,  Nuts to Nuts:  hot peanuts, very addictive  Hoffer Farms: Homegrown Hungarian Hot Peppers, squash  Cheese Lady: Cotswold &#38; baguettes great for cold weather  Jeans Produce: [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Mums are in!<br />
</strong> <br />
<strong> Salls Produce</strong>: sweet Spanish Onions, raspberries, celery<br />
 <strong>Stoney Acres</strong>:  apples- Ida Red, Empire, Mutsu, corn shocks<br />
 <strong>Valley Queen Farms</strong>:  peaches, pickles<br />
 <strong>Highsites</strong>:  Macs, Ida reds, Honey Crisp,<br />
 <strong>Nuts to Nuts</strong>:  hot peanuts, very addictive<br />
 <strong>Hoffer Farms</strong>: Homegrown Hungarian Hot Peppers, squash<br />
 <strong>Cheese Lady</strong>: Cotswold &amp; baguettes great for cold weather<br />
 <strong>Jeans Produce</strong>: homegrown cabbage, cauliflower<br />
 <strong>Flower garden/Diane Snow</strong>:  perennial time! <br />
<strong> Leutzinger</strong>: Honey Crisp apples, crab apples<br />
 <strong>Zandstra Farms</strong>: green and yellow Beans, cauliflower<br />
 <strong>Zemaitis</strong>:  broccoli, gourds<br />
 <strong>Weesies</strong>: Mums, planters<br />
 <strong>Erickson</strong>: green beans, winter squash<br />
 <strong>Bonthuis Produce</strong>: squash, dried herbs<br />
 <strong>Vissers</strong>: canning tomatoes, pumpkins, bell peppers of every color, straw bales, corn stalks<br />
 <strong>Rio’s</strong>:   homegrown tomatoes, peppers, HOT Firecracker peppers<br />
 <strong>Witts</strong>: cabbage, peppers<br />
 <strong>Golden Hart</strong>: peaches abound, Red Haven and starting, Paula Reds<br />
 <strong>D&amp;M Farms</strong>: peppers, peppers, peppers, corn        <br />
 <strong>Martin&#8217;s Greenhouse</strong>: pickles, Rose of Sharon,apple gourds<br />
 <strong>Great bread Company</strong>:  Swiss cinnamon swirl bread<br />
 <strong>Maple Island Pie Company</strong>: cherry pecan crunch pie<br />
 <strong>Funny Farm</strong>: globe Basal, white eggplant,<br />
 <strong>Creswick</strong>: fresh eggs! grass fed beef<br />
 <strong>O&#8217;bradovich</strong>: collards, mustard &amp; turnip greens, swiss chard<br />
 <strong>Country View Bakery</strong>: pumpkin rolls, granola</p>
]]></content:encoded>
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		</item>
		<item>
		<title>September Featured Products</title>
		<link>http://www.muskegonfarmersmarket.com/september-featured-products/</link>
		<comments>http://www.muskegonfarmersmarket.com/september-featured-products/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 16:39:35 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[What's in Season]]></category>
		<category><![CDATA[September Featured Products]]></category>

		<guid isPermaLink="false">http://www.muskegonfarmersmarket.com/?p=376</guid>
		<description><![CDATA[Mums are in! Aftons :   Necterines, Ginger Gold Apples, Black Lake Nursery/Bolthouse: Delicious Tomatoes Salls Produce: Sweet Spanish Onions, Sweet Corn, Celery Stoney Acres:  Harmony Peaches Valley Queen Farms:  Peaches, Pickles Highsites:  Clapp Pears, Santa Rosa Plums Nuts to Nuts: Raw Peanuts to Roasted, jumbo, salted Hoffer Farms: Homegrown Hungarian Hot Peppers, squash Cheese Lady: [...]]]></description>
			<content:encoded><![CDATA[<h3>Mums are in!</h3>
<p><strong>Aftons</strong> :   Necterines, Ginger Gold Apples,</p>
<p><strong>Black Lake Nursery/Bolthouse</strong>: Delicious Tomatoes</p>
<p><strong>Salls Produce</strong>: Sweet Spanish Onions, Sweet Corn, Celery</p>
<p><strong>Stoney Acres</strong>:  Harmony Peaches</p>
<p><strong>Valley Queen Farms</strong>:  Peaches, Pickles</p>
<p><strong>Highsites</strong>:  Clapp Pears, Santa Rosa Plums</p>
<p><strong>Nuts to Nuts</strong>: Raw Peanuts to Roasted, jumbo, salted</p>
<p><strong>Hoffer Farms</strong>: Homegrown Hungarian Hot Peppers, squash</p>
<p><strong>Cheese Lady</strong>: new Cheddars: Harlech Horseradish, Titan onions,                                         </p>
<p><strong>Jeans Produce</strong>: Homegrown Cabbage, Cauliflower</p>
<p><strong>Flower garden/Diane Snow</strong>:  Cut flowers, Sunflowers, Cosmos,</p>
<p><strong>Leutzinger</strong>: Red Haven Peaches</p>
<p><strong>Zandstra Farms</strong>: Green and Yellow Beans</p>
<p><strong>Zemitas</strong>: Nice solid tomatoes</p>
<p><strong>Weesies</strong>: Mums, planters</p>
<p><strong>Erickson:</strong> Zucchini, Summer Squash</p>
<p><strong>Bonthuis Produce:</strong> Peaches and Cream sweet corn           </p>
<p><strong>Vissers</strong>: Canning tomatoes, Raspberries, German Butterballs,  potatoes</p>
<p> <strong>Rio’s</strong>:   Homegrown tomatoes, peppers, want HOT Firecracker peppers</p>
<p><strong>Witts</strong>: Sweet Corn, Cabbage, Red Haven Peaches</p>
<p><strong>Golden Hart</strong>: Peaches abound, Red Haven and starting, Paula Reds</p>
<p><strong>D&amp;M farms</strong>: Peppers, Peppers, Peppers, Corn        </p>
<p><strong>Martins Greenhouse</strong>: pickles Rose of Sharon</p>
<p><strong>Great bread Company:</strong>  Swiss cinnamon swirl bread</p>
<p><strong>Maple Island Pie Company</strong>:  Cherry Pecan crunch pie</p>
<p><strong>Funny Farm</strong>: globe Basal, white eggplant</p>
<p><strong>Creswick</strong>: 5 ingredients beef jerky</p>
<p><strong>O’bradovich</strong>: collards, mustard &amp; turnip greens, swiss chard</p>
<p><strong>Country View Bakery</strong>: pumpkin rolls, granola</p>
]]></content:encoded>
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		</item>
		<item>
		<title>One Potato, Two Potato</title>
		<link>http://www.muskegonfarmersmarket.com/one-potato-two-potato/</link>
		<comments>http://www.muskegonfarmersmarket.com/one-potato-two-potato/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 17:52:22 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[What's in Season]]></category>
		<category><![CDATA[potatoes]]></category>

		<guid isPermaLink="false">http://www.muskegonfarmersmarket.com/?p=35</guid>
		<description><![CDATA[Everybody loves potatoes and our Market is a great place to find really tasty spuds. Guess what? Potatoes are another fat-free food, if cooked right. One medium baked potato without skin has: 145 calories 0 grams fat 2 grams fiber Potatoes are high in vitamin C.  A food is high in a nutrient if a serving [...]]]></description>
			<content:encoded><![CDATA[<p>Everybody loves potatoes and our Market is a great place to find really tasty spuds. Guess what? Potatoes are another fat-free food, if cooked right.</p>
<p>One medium baked potato without skin has:</p>
<ul>
<li>145 calories</li>
<li>0 grams fat</li>
<li>2 grams fiber</li>
</ul>
<p>Potatoes are high in vitamin C.  A food is high in a nutrient if a serving provides 20 percent or more of the Daily Value for that nutrient.</p>
<p>Nutrient information is based on the USDA nutrient composition database.</p>
<p><strong><span style="text-decoration: underline;"><span style="font-size: medium;">COMPARE THE CALORIES</span></span></strong></p>
<p>Take a small 3 1/3 ounce potato and&#8230;</p>
<table border="1" cellspacing="1" cellpadding="2" width="100%">
<tbody>
<tr>
<td><strong>Eat it as</strong></td>
<td><strong>Calories</strong></td>
</tr>
<tr>
<td>Baked or boiled</td>
<td>95</td>
</tr>
<tr>
<td>Add 1 tablespoon butter or margarine</td>
<td>203</td>
</tr>
<tr>
<td>Mashed with 1 teaspoon butter an 1/4 cup low-fat milk</td>
<td>156</td>
</tr>
<tr>
<td>Hash browns</td>
<td>229</td>
</tr>
<tr>
<td>French Fries</td>
<td>274</td>
</tr>
<tr>
<td>Potato Chips</td>
<td>564</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		</item>
		<item>
		<title>What do you know about apples?</title>
		<link>http://www.muskegonfarmersmarket.com/what-do-you-know-about-apples/</link>
		<comments>http://www.muskegonfarmersmarket.com/what-do-you-know-about-apples/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 16:24:30 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[What's in Season]]></category>
		<category><![CDATA[apples]]></category>

		<guid isPermaLink="false">http://www.muskegonfarmersmarket.com/?p=28</guid>
		<description><![CDATA[Apples are very nutritious and have no fat. A medium apple with skin has: 81 calories 0 grams fat 4 grams fiber Apples are a good source of vitamin C.  A food is a good source of a nutrient if a serving provides 10 to 19 percent of the Daily Value for at nutrient. Nutrient information [...]]]></description>
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<p><span style="font-weight: normal;">Apples are very nutritious and have no fat. </span><!--[endif]-->A medium apple with skin has:</p>
<ul type="disc">
<li class="MsoNormal">81 calories</li>
<li class="MsoNormal">0 grams fat</li>
<li class="MsoNormal">4 grams fiber</li>
</ul>
<p>Apples are a good source of vitamin C.  A food is a good source of a nutrient if a serving provides 10 to 19 percent of the Daily Value for at nutrient.</p>
<p>Nutrient information based on the USDA nutrient composition database.</p>
<p>There are many varieties of apples. Here are only a few and their uses.</p>
<table class="MsoNormalTable" style="width: 100%;" border="1" cellspacing="1" cellpadding="0" width="100%">
<tbody>
<tr>
<td style="padding: 1.5pt;">
<p style="text-align: center;" align="center"><strong>NAME</strong></p>
</td>
<td style="padding: 1.5pt;">
<p style="text-align: center;" align="center"><strong>FRESH</strong></p>
</td>
<td style="padding: 1.5pt;">
<p style="text-align: center;" align="center"><strong>BAKING</strong></p>
</td>
<td style="padding: 1.5pt;">
<p style="text-align: center;" align="center"><strong>COOKING</strong></p>
</td>
</tr>
<tr>
<td style="padding: 1.5pt;">Jonathan</td>
<td style="padding: 1.5pt;">
<p style="text-align: center;" align="center">X</p>
</td>
<td style="padding: 1.5pt;">
<p style="text-align: center;" align="center">X</p>
</td>
<td style="padding: 1.5pt;">
<p style="text-align: center;" align="center">X</p>
</td>
</tr>
<tr>
<td style="padding: 1.5pt;">Empire</td>
<td style="padding: 1.5pt;">
<p style="text-align: center;" align="center">X</p>
</td>
<td style="padding: 1.5pt;">
<p style="text-align: center;" align="center">X</p>
</td>
<td style="padding: 1.5pt;">
<p style="text-align: center;" align="center">X</p>
</td>
</tr>
<tr>
<td style="padding: 1.5pt;">Ida Red</td>
<td style="padding: 1.5pt;">
<p style="text-align: center;" align="center">X</p>
</td>
<td style="padding: 1.5pt;">
<p style="text-align: center;" align="center">X</p>
</td>
<td style="padding: 1.5pt;">
<p style="text-align: center;" align="center">X</p>
</td>
</tr>
<tr>
<td style="padding: 1.5pt;">McIntosh</td>
<td style="padding: 1.5pt;">
<p style="text-align: center;" align="center">X</p>
</td>
<td style="padding: 1.5pt;">
<p style="text-align: center;" align="center">X</p>
</td>
<td style="padding: 1.5pt;">
<p style="text-align: center;" align="center">X</p>
</td>
</tr>
<tr>
<td style="padding: 1.5pt;">Red Delicious</td>
<td style="padding: 1.5pt;">
<p style="text-align: center;" align="center">X</p>
</td>
<td style="padding: 1.5pt;">
<p style="text-align: center;" align="center">
</td>
<td style="padding: 1.5pt;">
<p style="text-align: center;" align="center">
</td>
</tr>
<tr>
<td style="padding: 1.5pt;">Golden Delicious</td>
<td style="padding: 1.5pt;">
<p style="text-align: center;" align="center">X</p>
</td>
<td style="padding: 1.5pt;">
<p style="text-align: center;" align="center">X</p>
</td>
<td style="padding: 1.5pt;">
<p class="MsoNormal">
</td>
</tr>
</tbody>
</table>
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