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	<title>Muskegon Farmers Market &#187; Recipes</title>
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	<link>http://www.muskegonfarmersmarket.com</link>
	<description>Largest Farmers Market in Muskegon County</description>
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		<title>Veggie-macaroni Salad</title>
		<link>http://www.muskegonfarmersmarket.com/veggie-macaroni-salad/</link>
		<comments>http://www.muskegonfarmersmarket.com/veggie-macaroni-salad/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 13:42:32 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.muskegonfarmersmarket.com/?p=633</guid>
		<description><![CDATA[We have lots of farm-fresh vegetables at the Farmers Market now. Why not buy some and try out this delicious recipe. It is perfect for a hot summer day. Click here to download the recipe.]]></description>
			<content:encoded><![CDATA[<p>We have lots of farm-fresh vegetables at the Farmers Market now. Why not buy some and try out this delicious recipe. It is perfect for a hot summer day. Click <a href="http://www.muskegonfarmersmarket.com/wp-content/uploads/Veggie-macaroni-salad.pdf" target="_blank">here</a> to download the recipe.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Snappy Peas and Mushrooms</title>
		<link>http://www.muskegonfarmersmarket.com/snappy-peas-and-mushrooms/</link>
		<comments>http://www.muskegonfarmersmarket.com/snappy-peas-and-mushrooms/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 17:45:06 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.muskegonfarmersmarket.com/?p=600</guid>
		<description><![CDATA[Here is another recipe to try out those wonderful Market vegetables: Snappy Peas &#38; Mushrooms .]]></description>
			<content:encoded><![CDATA[<p>Here is another recipe to try out those wonderful Market vegetables: <a href="http://www.muskegonfarmersmarket.com/wp-content/uploads/Snappy-Peas-Mushrooms.pdf">Snappy Peas &amp; Mushrooms</a> .</p>
]]></content:encoded>
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		<item>
		<title>Chinese Radish Salad</title>
		<link>http://www.muskegonfarmersmarket.com/chinese-radish-salad/</link>
		<comments>http://www.muskegonfarmersmarket.com/chinese-radish-salad/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 23:34:22 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.muskegonfarmersmarket.com/?p=592</guid>
		<description><![CDATA[Here is a tasty way to eat some of those fine looking radishes for sale at the Muskegon Farmers Market: Chinese Radish Salad]]></description>
			<content:encoded><![CDATA[<p>Here is a tasty way to eat some of those fine looking radishes for sale at the Muskegon Farmers Market: <a href="http://www.muskegonfarmersmarket.com/wp-content/uploads/Radish-Salad.pdf">Chinese Radish Salad</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Strawberry &#8211; Banana Smoothie</title>
		<link>http://www.muskegonfarmersmarket.com/strawberry-banana-smoothie/</link>
		<comments>http://www.muskegonfarmersmarket.com/strawberry-banana-smoothie/#comments</comments>
		<pubDate>Tue, 25 May 2010 19:31:25 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.muskegonfarmersmarket.com/?p=576</guid>
		<description><![CDATA[Hot weather getting you down? Fresh strawberries will soon be available on the Market. Try out this recipe for a cool refreshment: Strawberry-Banana Smoothie]]></description>
			<content:encoded><![CDATA[<p>Hot weather getting you down? Fresh strawberries will soon be available on the Market. Try out this recipe for a cool refreshment: <a href="http://www.muskegonfarmersmarket.com/wp-content/uploads/Strawberry-Banana-Smoothie-Poster.pdf">Strawberry-Banana Smoothie </a></p>
]]></content:encoded>
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		<title>Sweet &amp; Sour Red Cabbage</title>
		<link>http://www.muskegonfarmersmarket.com/sweet-sour-red-cabbage/</link>
		<comments>http://www.muskegonfarmersmarket.com/sweet-sour-red-cabbage/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 17:38:33 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[red cabbage recipe]]></category>

		<guid isPermaLink="false">http://www.muskegonfarmersmarket.com/?p=106</guid>
		<description><![CDATA[Make 6 (3/4 cups) servings Sweet &#38; Sour Red Cabbage 1 small head red cabbage (1 pound), washed and shredded 1 medium apple, unpeeled, scrubbed, cored and shredded 1 small potato, peeled and shredded 1 onion, peeled and chopped 1 cup water grated peel of 1/2 lemon juice of 1 lemon 3 tablespoons brown sugar [...]]]></description>
			<content:encoded><![CDATA[<h3 class="subtitle">Make 6 (3/4 cups) servings</h3>
<div class="articlebody">
<p align="center"><strong><span style="font-size: small;">Sweet &amp; Sour Red Cabbage</span></strong></p>
<p>1 small head red cabbage (1 pound), washed and shredded<br />
1 medium apple, unpeeled, scrubbed, cored and shredded<br />
1 small potato, peeled and shredded<br />
1 onion, peeled and chopped<br />
1 cup water<br />
grated peel of 1/2 lemon<br />
juice of 1 lemon<br />
3 tablespoons brown sugar<br />
1 tablespoon vinegar</p>
<p>In a large covered non-stick skillet, cook cabbage, apple, potato, and onion in water over low heat for 15 minutes.  Stir occasionally.  Add remaining ingredients.  Cover and cook over low heat 10 minutes longer, until vegetables are tender and mixture slightly thickens.  Stir often.</p></div>
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		<title>Salsa Recipe</title>
		<link>http://www.muskegonfarmersmarket.com/salsa-recipe/</link>
		<comments>http://www.muskegonfarmersmarket.com/salsa-recipe/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 17:29:41 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[salsa recipe]]></category>

		<guid isPermaLink="false">http://www.muskegonfarmersmarket.com/?p=103</guid>
		<description><![CDATA[Salsa Canning Instruction Included 7 quarts peeled, cored, chopped tomatoes 4 cups seeded, chopped long green chilies (or 4 caned green chilies) (green chilies mixture: long green chilies, Hungarian, banana, green peppers to taste) 5 cups chopped onion ½ cup finely chopped, seeded jalapenos (or chop jalapenos from the jar) 6 cloves garlic, finely chopped [...]]]></description>
			<content:encoded><![CDATA[<div class="articlebody">
<p class="MsoNormal" style="margin: 0in 0in 0pt;" align="center"><strong><em><span style="font-size: 14pt;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="color: #000000;">Salsa<br />
<span style="font-size: small;">Canning Instruction Included</span></span></span></span></em></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong><span style="font-size: 8pt;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;"> </span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">7 quarts peeled, cored, chopped tomatoes</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">4 cups seeded, chopped long green chilies (or 4 caned green chilies)</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span> </span>(green chilies mixture: long green chilies, Hungarian, banana, green peppers to taste)</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">5 cups chopped onion</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">½ cup finely chopped, seeded jalapenos (or chop jalapenos from the jar)<br />
<span style="font-size: 11pt;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">6 cloves garlic, finely chopped (or garlic powder) </span></span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">3 tablespoons oregano leaves</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">2 tablespoons fresh cilantro</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">2 cups bottled lemon juice</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">2 tablespoons salt</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">1 tablespoon black pepper</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">2 tablespoons ground cumin</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><strong><span style="font-size: 11pt;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Directions:</span></span></strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Combine all ingredients (except cumin, oregano and cilantro) in a large pot and bring to a boil, stirring frequently, then reduce heat and simmer 10 minutes.<span> </span>Add spices and simmer for another 20 minutes, stirring occasionally.<span> </span>Ladle hot salsa into pint jars, leaving ½” in headspace.<span> </span>Adjust lids and process in boiling-water canner (pot).</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 11pt;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Recipes for canning salsa works best with paste tomatoes.<span> </span>Slicing tomatoes require much longer cooking time to achieve a desirable consistency.<span> </span><span style="color: navy;"><span style="color: #0000ff;">(Approximately one hour.)</span></span> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 8pt;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;"><span style="color: #ff0000;"><span style="font-size: 11pt; color: red;"><strong><em></em></strong></span></span></span></p>
</div>
<p><!-- class articlebody --> <!-- class article --> <!-- End Article --> <!-- Begin Article --></p>
<h2>General Boiling-Water Canner Directions</h2>
<ol>
<li>Fill the canner halfway with water.</li>
<li>Preheat water to 140 degrees F for raw-packed foods and to 180 degrees F for hot-packed foods.</li>
<li>Load filled jars, fitted with lids, into the canner rack and use the handles to lower the rack into the water; or fill the canner, one jar at a time, with a jar lifter.</li>
<li>Add more boiling water, if needed, so the water level is at least 1 inch above the jar tops.</li>
<li>Turn heat to its highest position until water boils vigorously.</li>
<li>Set a timer for the minutes required for processing the food.</li>
<li>Cover with the canner lid and lower the heat setting to maintain a gentle boil throughout the process schedule.</li>
<li>Add more boiling water, if needed, to keep the water level above the jars.</li>
<li>When jars have been boiled for the recommended time, turn off the heat and remove the canner lid.</li>
<li>Using a jar lifter, remove the jars and place them on a towel, leaving at least 1 inch space between the jars during cooling.</li>
</ol>
<p><strong><span style="font-size: small;">Recommended Process Times<br />
</span><em>Salsa, in a boiling-water canner<br />
</em></strong> <strong><em><span style="text-decoration: underline;">Process times (in minutes) at altitudes of</span></em></strong></p>
<table border="1" cellspacing="1" cellpadding="2" width="100%">
<tbody>
<tr>
<td><span style="font-size: x-small;"><strong>Style of Pack</strong></span></td>
<td><span style="font-size: x-small;"><strong>Jar Size</strong></span></td>
<td><span style="font-size: x-small;"><strong>0 &#8211; 1,000 ft.</strong></span></td>
<td><span style="font-size: x-small;"><strong>1,001 &#8211; 6,000 ft.</strong></span></td>
<td><span style="font-size: x-small;"><strong>6,001 &#8211; 8,000 ft.</strong></span></td>
</tr>
<tr>
<td><span style="font-size: x-small;">Hot</span></td>
<td><span style="font-size: x-small;">Pints</span></td>
<td><span style="font-size: x-small;">15 min.</span></td>
<td><span style="font-size: x-small;">20 min.</span></td>
<td><span style="font-size: x-small;">25 min.</span></td>
</tr>
</tbody>
</table>
<div class="article">
<div class="articlebody">
<table border="1" cellspacing="1" cellpadding="2" width="100%">
<tbody>
<tr>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td></td>
<td><span style="font-size: x-small;">Pints</span></td>
<td><span style="font-size: x-small;">15 min.</span></td>
<td><span style="font-size: x-small;">20 min.</span></td>
<td><span style="font-size: x-small;">25 min.</span></td>
</tr>
</tbody>
</table>
</div>
</div>
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		<title>Beef and Vegetable Stir Fry</title>
		<link>http://www.muskegonfarmersmarket.com/beef-and-vegetable-stir-fry/</link>
		<comments>http://www.muskegonfarmersmarket.com/beef-and-vegetable-stir-fry/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 19:39:58 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef and vegetable stiir fry]]></category>

		<guid isPermaLink="false">http://www.muskegonfarmersmarket.com/?p=22</guid>
		<description><![CDATA[3/4 pound beef round steak, 1 teaspoon oil 1/2 cup carrots, scrubbed and sliced 1/2 cup onion, peeled and chopped 2 cups zucchini, washed and cut into thin strips dash of pepper 1/4 cup water 1 tablespoon soy sauce 1 tablespoon cornstarch 1/8 teaspoon garlic powder Trim all fat from steak.  Slice steak across the [...]]]></description>
			<content:encoded><![CDATA[<p style="line-height: 13.5pt; text-align: left;"><span style="font-size: 9pt; color: #333333; font-family: Verdana;">3/4 pound beef round steak,<br />
1 teaspoon oil<br />
1/2 cup carrots, scrubbed and sliced<br />
1/2 cup onion, peeled and chopped<br />
2 cups zucchini, washed and cut into thin strips<br />
dash of pepper<br />
1/4 cup water<br />
1 tablespoon soy sauce<br />
1 tablespoon cornstarch<br />
1/8 teaspoon garlic powder</span></p>
<p style="line-height: 13.5pt; text-align: left;"><span style="font-size: 9pt; color: #333333; font-family: Verdana;">Trim all fat from steak.  Slice steak across the grain into thin strips about 1/8 inch wide and 3 inches long.  Heat oil in frying pan or wok.  Add beef strips and stir-fry over high heat, turning pieces constantly, until beef is no longer red (about 3 to 5 minutes).  Reduce heat.  Add carrots, onion, and seasonings.  Cover and cook until carrots are slightly tender, 3 to 4 minutes.  Add squash; cook until vegetables are tender-crisp, 3 to 4 minutes.  Mix cornstarch and water until smooth.  Add slowly to beef mixture, stirring constantly.  Cook until thickened and vegetables are coated with a thin glaze.  Makes 4 (about 1 1/4 cup) servings.</span></p>
<p style="line-height: 13.5pt; text-align: left;"><span style="font-size: 9pt; color: #333333; font-family: Verdana;">Variation: Use 3 chicken breast halves without bone or skin (about 12 ounces raw chicken) in place of beef.  Slice chicken into thin strips.</span></p>
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